If you’re looking for a wholesome and flavorful dish inspired by the vibrant Mediterranean cuisine, this Greek Quinoa Salad is the perfect recipe to try. Packed with fresh ingredients and traditional Greek flavors, this salad is not only delicious but also nutritious. Whether you’re hosting a summer gathering or simply looking to add a healthy option to your meal rotation, this recipe is sure to impress. Let’s dive into how to prepare this delightful Greek Quinoa Salad.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, finely chopped
– 1/2 cup Kalamata olives, pitted and sliced
– 1/2 cup crumbled feta cheese
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint leaves, chopped
– Juice of 1 lemon
– 3 tablespoons extra-virgin olive oil
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa under running water to remove any bitterness. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.
2. In a large mixing bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, parsley, and mint.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the quinoa salad and toss gently to combine, ensuring all ingredients are well coated.
5. Taste and adjust seasonings according to your preferences. You can add more lemon juice, olive oil, salt, or pepper if needed.
6. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
7. Before serving, give the salad a final toss and garnish with additional fresh herbs, feta cheese, and olives if desired.
This Greek Quinoa Salad is not only a delightful side dish but can also stand on its own as a satisfying meal. The combination of nutty quinoa, juicy tomatoes, crunchy cucumbers, zesty lemon, and savory feta cheese creates a harmonious blend of flavors and textures. Whether you enjoy it as a light lunch, a refreshing side, or a potluck favorite, this salad is versatile and sure to be a crowd pleaser. Plus, it’s a great option for meal prep, as it can be made in advance and stored in the fridge for a few days.
Give this Greek Quinoa Salad a try for your next gathering or weeknight meal, and transport your taste buds to the sunny shores of Greece with every bite. Enjoy the simplicity and beauty of Mediterranean flavors in this wholesome and satisfying dish.
