Warm weather calls for refreshing and vibrant dishes that are light yet flavorful. If you are looking to add a burst of freshness to your table, this Grilled Beet and Fennel Salad with Sprouted Lentils is the perfect choice. Packed with nutritious ingredients and a delightful blend of flavors, this vegan salad is sure to impress your taste buds and leave you feeling nourished and energized.
**Grilled Beet and Fennel Salad with Sprouted Lentils**
**Ingredients:**
– 3 medium beets, trimmed and peeled
– 1 fennel bulb, sliced
– 1 cup sprouted lentils
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh herbs (such as parsley or mint) for garnish
**Instructions:**
1. Preheat your grill to medium-high heat.
2. Cut the beets into thin slices, about 1/4-inch thick. Brush them lightly with olive oil and season with salt and pepper.
3. Grill the beets for about 5-7 minutes per side, or until they are tender and have nice grill marks. Remove from the grill and set aside.
4. In a bowl, combine the sliced fennel with a drizzle of olive oil, salt, and pepper. Toss to coat evenly.
5. Grill the fennel slices for 3-4 minutes per side until they are slightly softened and have char marks. Remove from the grill and set aside.
6. In a separate bowl, whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
7. In a large serving platter, arrange the grilled beets and fennel. Sprinkle the sprouted lentils over the top.
8. Drizzle the dressing over the salad and gently toss to combine all the ingredients.
9. Garnish with fresh herbs of your choice, such as chopped parsley or mint, to add a pop of color and freshness.
10. Serve the Grilled Beet and Fennel Salad with Sprouted Lentils as a light and satisfying main dish or as a side to accompany your favorite grilled dishes. Enjoy!
This Grilled Beet and Fennel Salad with Sprouted Lentils is not only visually appealing but also bursting with a mix of earthy, sweet, and tangy flavors. The grilled beets and fennel provide a lovely smoky char, while the sprouted lentils add a delightful crunch and boost of protein. The dressing ties everything together with its zesty and aromatic notes, making every bite a delightful experience.
Whether you are looking for a vibrant salad to showcase at your next gathering or simply wish to elevate your weekday meals, this recipe is a must-try. It’s a wonderful way to incorporate more plant-based goodness into your diet and impress your guests with a dish that is as beautiful as it is delicious. Embrace the flavors of the season with this Grilled Beet and Fennel Salad with Sprouted Lentils and savor the taste of summer on your plate.
