Looking for a delicious and nutritious recipe to brighten up your weeknight dinners? Look no further! This Healthy Quinoa Stuffed Bell Peppers recipe will surely become a family favorite. Packed with wholesome ingredients and bursting with flavor, this dish is not only easy to make but also a great way to incorporate more veggies into your diet. Let’s get cooking!
Title: Healthy Quinoa Stuffed Bell Peppers
Ingredients:
– 4 large bell peppers, any color
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn kernels
– 1 can (14.5 oz) diced tomatoes, drained
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– 1/2 cup shredded cheese (optional)
– Fresh cilantro, for garnish
Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a large saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and fluffy.
4. In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, salt, and pepper. Mix well to combine.
5. Stuff each bell pepper with the quinoa mixture until they are full and slightly overflowing. Place the stuffed peppers in the prepared baking dish.
6. If desired, sprinkle shredded cheese on top of each stuffed pepper.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
8. Remove the foil and bake for an additional 5 minutes to melt the cheese (if using).
9. Once cooked, remove the stuffed bell peppers from the oven and let them cool slightly before serving.
10. Garnish with fresh cilantro and enjoy these healthy and flavorful quinoa stuffed bell peppers!
These Healthy Quinoa Stuffed Bell Peppers are not only a feast for the eyes but also a nutritious and satisfying meal that will leave you feeling energized and happy. Whether you’re looking to impress your guests or simply craving a comforting dinner, this recipe is sure to deliver on taste and health benefits. Don’t hesitate to make a double batch and save some for leftovers – they taste just as delicious the next day! Happy cooking!
