Are you looking for a delicious and healthy recipe to spice up your next barbecue? Meet the star of the show—Healthy BBQ Chicken Drumsticks! These flavor-packed drumsticks are perfect for a cozy gathering with friends and family or a laid-back weeknight dinner. With a simple marinade and a tender, juicy finish, these chicken drumsticks will become a favorite in no time.
Healthy BBQ Chicken Drumsticks
Ingredients:
– 8 chicken drumsticks
– 1/4 cup BBQ sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh parsley, for garnish
Instructions:
1. In a medium-sized bowl, combine the BBQ sauce, olive oil, minced garlic, paprika, onion powder, salt, and black pepper. Stir well to create the marinade.
2. Place the chicken drumsticks in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or ideally up to 4 hours to allow the flavors to meld.
3. Preheat your grill to medium heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
4. Remove the chicken drumsticks from the marinade, shaking off any excess, and place them on the grill. Discard the remaining marinade.
5. Grill the chicken drumsticks for about 20-25 minutes, turning occasionally, until they are cooked through and nicely charred. The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.
6. Once cooked, transfer the drumsticks to a serving platter and garnish with fresh parsley for a pop of color.
7. Serve the Healthy BBQ Chicken Drumsticks hot alongside your favorite side dishes, such as crisp coleslaw, grilled corn on the cob, or a vibrant mixed greens salad.
These Healthy BBQ Chicken Drumsticks are sure to be a hit at your next barbecue or dinner gathering. The combination of tangy BBQ sauce, savory garlic, and aromatic spices creates a mouthwatering flavor that will have everyone coming back for seconds. Plus, with the lean protein from the chicken drumsticks, this recipe is a nutritious choice for your mealtime rotation.
Fire up the grill and get ready to enjoy a feast of tender, juicy chicken drumsticks that are both satisfying and good for you. Whether you’re hosting a summer cookout or simply craving a taste of barbecue flavor any time of the year, this recipe is a winner. So, gather your loved ones, set the table with your favorite dishes, and savor every bite of these Healthy BBQ Chicken Drumsticks. Cheers to good food and great company!
