In the bustling rhythm of modern life, it’s not uncommon to crave the comforting flavors of a home-cooked meal that’s not just rich and delicious but also nourishing to the body. Say hello to the perfect solution – introducing the Healthy Butter Chicken Murgh Makhani Slimming Eats Recipe. This lighter twist on the classic Indian dish promises all the creamy, aromatic goodness you love without the guilt. Perfect for cozy nights in or impressing guests with your culinary skills, this recipe strikes the ideal balance between indulgence and wholesome eating.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 1 cup plain, fat-free Greek yogurt
– 2 tbsp tomato paste
– 2 tsp garam masala
– 1 tsp ground coriander
– 1 tsp ground cumin
– 1 tsp ground turmeric
– 1 tsp paprika
– 1 tsp ground cinnamon
– 1/2 tsp cayenne pepper (adjust to taste)
– 2 tsp grated fresh ginger
– 3 cloves of garlic, minced
– 1 small onion, finely chopped
– 1 cup crushed tomatoes
– 1 cup low-sodium chicken broth
– 2 tbsp honey or maple syrup
– 1/2 cup half-and-half (you can use coconut milk for a dairy-free option)
– Fresh cilantro, chopped (for garnish)
– Brown or cauliflower rice, to serve
Instructions:
1. In a large bowl, combine the Greek yogurt, tomato paste, garam masala, coriander, cumin, turmeric, paprika, cinnamon, cayenne pepper, ginger, and garlic. Mix well until you have a smooth marinade.
2. Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 30 minutes (for best results, marinate overnight).
3. In a large non-stick skillet over medium heat, add the marinated chicken pieces, along with any excess marinade. Cook until the chicken is no longer pink on the outside, stirring occasionally, about 6-8 minutes.
4. Add the chopped onion to the skillet and continue cooking until the onion is softened and translucent, around 3-4 minutes.
5. Stir in the crushed tomatoes, chicken broth, and honey or maple syrup. Bring the mixture to a simmer, then reduce the heat to low and let it cook, uncovered, for about 15-20 minutes, stirring occasionally.
6. Finally, pour in the half-and-half (or coconut milk) and stir well. Let the sauce simmer gently for another 5 minutes to heat through and thicken slightly.
7. Taste the sauce and adjust the seasoning if needed. If you prefer a spicier dish, you can add more cayenne pepper at this point.
8. Serve the Healthy Butter Chicken over a bed of brown or cauliflower rice, garnished with freshly chopped cilantro.
Indulge in the creamy, aromatic flavors of this Healthy Butter Chicken Murgh Makhani Slimming Eats Recipe, all while keeping your wellness goals in mind. This dish is a delightful fusion of traditional Indian spices and modern healthy eating, satisfying both your taste buds and your body. Share it with loved ones or savor it all to yourself – either way, you’re in for a treat. Enjoy the warm, comforting aroma that fills your kitchen and the joy of having prepared a meal that’s as wholesome as it is delicious.
