Healthy Chicken Kebab
If you’re looking for a delicious and healthy dinner option that’s also perfect for entertaining, these Healthy Chicken Kebabs are a must-try! Packed with flavorful marinated chicken and colorful veggies, these kebabs are easy to make and are sure to impress your family and friends. Fire up the grill or preheat the oven, and get ready to enjoy a tasty meal that’s both satisfying and nutritious.
**Healthy Chicken Kebab**
**Ingredients:**
– 1 ½ pounds boneless, skinless chicken breasts, cut into chunks
– 1 red bell pepper, cut into chunks
– 1 yellow bell pepper, cut into chunks
– 1 red onion, cut into chunks
– 8-10 cherry tomatoes
– Wooden skewers, soaked in water for at least 30 minutes
**Marinade:**
– ¼ cup olive oil
– 2 tablespoons freshly squeezed lemon juice
– 2 cloves of garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
**Instructions:**
1. In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper to make the marinade.
2. Place the chicken chunks in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure it is well coated. Marinate the chicken in the refrigerator for at least 30 minutes, or ideally up to 2 hours for maximum flavor.
3. Preheat the grill to medium-high heat, or preheat the oven to 400°F (200°C).
4. Thread the marinated chicken onto the soaked wooden skewers, alternating with the bell peppers, red onion, and cherry tomatoes.
5. If grilling, place the kebabs on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
6. If baking, place the kebabs on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Once cooked, remove the kebabs from the heat and allow them to rest for a few minutes.
8. Serve the Healthy Chicken Kebabs hot, garnished with fresh herbs like parsley or cilantro, alongside a side salad, rice, or quinoa for a complete and satisfying meal.
Enjoy these flavorful and colorful Healthy Chicken Kebabs that are perfect for any occasion, whether it’s a weeknight dinner or a backyard BBQ with friends and family. With a simple yet savory marinade and a mix of vibrant veggies, these kebabs are a delightful way to add a healthy touch to your menu. So, fire up the grill or preheat the oven, and get ready to savor every bite of these delicious and nutritious kebabs!