In the mood for a delicious and healthy twist on a classic Italian dish? Look no further than our recipe for Healthy Chicken Piccata! This flavorful dish is bursting with tangy lemon and capers, perfect for a cozy night at home or when you want to impress your guests with a homemade meal. Best of all, this dish is light on the calories, making it a guilt-free option for those looking to eat well without sacrificing taste. Follow our simple steps below to create this delectable Healthy Chicken Piccata in the comfort of your own kitchen.
Ingredients:
– 4 boneless, skinless chicken breasts
– Salt and pepper, to taste
– 1/2 cup all-purpose flour
– 2 tablespoons olive oil
– 1/2 cup chicken broth
– 1/4 cup fresh lemon juice
– 1/4 cup capers, drained
– 2 tablespoons unsalted butter
– 2 tablespoons chopped fresh parsley, for garnish
Instructions:
1. Start by preparing the chicken breasts. Place them between two sheets of plastic wrap and gently pound them with a meat mallet to an even thickness. Season both sides with salt and pepper.
2. In a shallow dish, place the flour and dredge each chicken breast in it, shaking off any excess flour. This will help create a crispy coating when pan-searing the chicken.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts to the pan and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the pan and set it aside on a plate.
4. In the same skillet, pour in the chicken broth and lemon juice. Scrape up any browned bits from the bottom of the pan, as these will add flavor to the sauce. Bring the mixture to a simmer.
5. Add the capers to the pan and simmer for another 2-3 minutes, allowing the flavors to combine and the sauce to thicken slightly.
6. Turn off the heat and swirl in the butter until it melts and the sauce becomes glossy. This step will help thicken the sauce and add a rich, velvety finish to your dish.
7. Return the chicken breasts to the skillet, turning them in the sauce to coat evenly. Let them heat through for another minute or two.
8. To serve, place the chicken piccata on a platter and spoon the sauce over the top. Sprinkle with chopped parsley for a pop of color and freshness.
There you have it! A delightful and healthy spin on a traditional favorite that will have your taste buds dancing with joy. Enjoy this Healthy Chicken Piccata with a side of your choice, such as steamed vegetables or a light salad. Remember, good food doesn’t have to be complicated to be delicious, and this recipe proves just that. Give it a try and savor every bite of this delightful dish that’s as good for you as it is flavorful.
