Are you looking for a delicious and healthy meal to whip up in no time? Look no further than our delightful recipe for Healthy Chicken Stir Fry! Packed with fresh vegetables, lean protein, and flavorful seasonings, this dish is a perfect combination of nutrition and taste. With just a few simple steps, you can create a satisfying meal that will surely become a favorite in your weekly rotation.
Title: Healthy Chicken Stir Fry
Ingredients:
– 1 lb boneless, skinless chicken breast, thinly sliced
– 2 tablespoons soy sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup sugar snap peas
– 3 garlic cloves, minced
– 1 teaspoon fresh ginger, grated
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. In a medium bowl, combine the sliced chicken breast with 1 tablespoon of soy sauce and cornstarch. Stir well to coat the chicken evenly. Set aside and let the chicken marinate for 10-15 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the garlic and ginger, stirring constantly for about 30 seconds until fragrant.
4. Add the sliced bell peppers, broccoli florets, and sugar snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
5. Return the cooked chicken to the skillet with the vegetables. Pour in the remaining tablespoon of soy sauce. Season with salt and pepper to taste. Toss everything together until well combined and heated through.
6. Serve the Healthy Chicken Stir Fry hot over a bed of cooked rice or noodles. Garnish with some fresh herbs like cilantro or green onions, if desired.
Enjoy your nutritious and flavorful meal with your loved ones!
This Healthy Chicken Stir Fry recipe is not only easy to make but also customizable based on your preferences. Feel free to swap out the vegetables with your favorites or add a touch of heat with some red pepper flakes. The key to a successful stir fry is to have all your ingredients prepped and ready to go before you start cooking. This way, you can ensure a quick and seamless process in creating this delicious dish. So, gather your ingredients and get ready to sizzle up a storm in your kitchen with this Healthy Chicken Stir Fry recipe!
