Healthy Comfort Food Thank You Mollie Katzen
Do you ever find yourself craving comfort food, but still want to keep it healthy? Look no further than this delightful recipe that combines the best of both worlds. This dish is perfect for those cozy nights in or when you just need a little pick-me-up. With wholesome ingredients and a touch of creativity, this healthy comfort food recipe will surely become a favorite in your home.
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions:
1. Rinse the quinoa under cold water and drain well.
2. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant, about 2-3 minutes.
4. Add the red bell pepper and zucchini to the skillet, and continue to cook for another 5-7 minutes until the vegetables are tender.
5. Stir in the cherry tomatoes, paprika, cumin, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld together.
6. Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the vegetables. Mix everything well to combine.
7. Serve the healthy comfort food in bowls, garnished with fresh parsley for a pop of color and freshness.
There you have it! A simple yet satisfying recipe for healthy comfort food that will leave you feeling nourished and content. The combination of quinoa and colorful vegetables not only provides a comforting meal but also ensures you’re getting a good dose of nutrients. Feel free to customize this recipe by adding your favorite herbs or spices to suit your taste preferences. Enjoy every delicious and healthy bite of this wholesome dish!
Remember, comfort food doesn’t have to be laden with unhealthy ingredients. With a little creativity and the right ingredients, you can whip up a nutritious and cozy meal that will warm both your body and soul. So, next time you’re in need of some comfort, give this recipe a try and treat yourself to a bowl of goodness that will satisfy your cravings without compromising your health.