Looking for a delicious and nutritious vegetarian dish that’s easy to make? Look no further than our Healthy Easy Tasty Vegetarian recipe! Packed with flavorful ingredients, this dish is perfect for a wholesome weeknight dinner or a cozy weekend meal. Let’s get cooking!
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 onion, diced
– 3 garlic cloves, minced
– 1 red bell pepper, chopped
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped, for garnish
– Lemon wedges for serving
Instructions:
1. Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and fluffy. Remove from heat and fluff with a fork.
2. In a large pan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
3. Add the red bell pepper and zucchini to the pan, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
4. Stir in the cherry tomatoes and black beans. Add the cumin, paprika, salt, and pepper, mixing well to combine all the flavors. Cook for another 2-3 minutes to allow the ingredients to meld together.
5. Add the cooked quinoa to the pan, stirring gently to incorporate all the vegetables and seasoning with the quinoa. Cook for an additional 2-3 minutes to heat everything through.
6. Taste and adjust the seasoning as needed. If desired, squeeze fresh lemon juice over the dish for a bright finish.
7. Serve the Healthy Easy Tasty Vegetarian dish warm, garnished with fresh parsley and lemon wedges on the side for a burst of freshness.
This flavorful and satisfying Healthy Easy Tasty Vegetarian recipe is a delightful way to enjoy a meatless meal that doesn’t compromise on taste or nutrition. Feel free to customize the veggies based on what you have on hand or your personal preferences. Bon appétit!
