Fermented foods have been gaining popularity for their numerous health benefits and delightful flavors. In today’s recipe, we’re going to explore a delicious and nutritious take on a classic treat – Healthy Flapjack. This fermented twist on a traditional recipe brings a whole new level of depth to the flavors and adds a probiotic punch to this beloved snack. Packed with wholesome ingredients, this recipe is perfect for indulging in a guilt-free treat that is good for your gut too.
Healthy Flapjack
Ingredients:
– 2 cups rolled oats
– 1/2 cup raw honey
– 1/2 cup almond butter
– 1/4 cup coconut oil
– 1/4 cup chopped nuts of your choice (such as almonds, walnuts, or pecans)
– 1/4 cup dried fruits (such as raisins, cranberries, or apricots)
– 1/4 cup mixed seeds (such as chia seeds, flaxseeds, or pumpkin seeds)
– 1/2 tsp cinnamon
– 1/2 tsp salt
– 1/4 cup water
– 1/4 cup milk kefir
Instructions:
1. In a large mixing bowl, combine the rolled oats, chopped nuts, dried fruits, mixed seeds, cinnamon, and salt. Mix well to ensure an even distribution of the ingredients.
2. In a small saucepan, gently heat the raw honey, almond butter, coconut oil, water, and milk kefir over low heat. Stir constantly until the mixture is smooth and well combined.
3. Pour the wet mixture over the dry ingredients in the bowl. Use a spatula to mix everything thoroughly until all the oats are well coated.
4. Transfer the mixture into a lined baking dish, pressing it down firmly with the back of a spoon to ensure it’s compact.
5. Cover the dish with a clean kitchen towel and let it ferment at room temperature for 12-24 hours, depending on your desired level of fermentation. The longer the fermentation, the tangier the flavor will be.
6. Once fermented to your liking, preheat the oven to 350°F (180°C).
7. Bake the flapjack in the preheated oven for 20-25 minutes or until golden brown on top.
8. Remove the dish from the oven and let it cool completely before cutting into squares or bars.
9. Enjoy these healthy flapjacks as a wholesome snack or treat, perfect for any time of the day. Store any leftovers in an airtight container at room temperature for up to one week.
Healthy Flapjack is a versatile and delicious snack that’s perfect for breakfast on-the-go, a midday pick-me-up, or a guilt-free dessert. Make a batch of these fermented flapjacks and savor the satisfying combination of flavors and the added gut-friendly benefits. Indulge in this wholesome treat knowing that you’re nourishing your body and delighting your taste buds with every bite. Fermented foods can truly elevate our culinary experiences, and this recipe is a tasty way to incorporate them into your daily routine.
