Start your day off right with a hearty and nutritious brunch option – a Healthy Hash that is sure to satisfy your cravings and fuel your body for the day ahead. This versatile dish is perfect for those lazy weekend mornings or when you want a simple yet delicious meal that packs a punch in flavor and nutrients.
Ingredients:
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 medium sweet potatoes, peeled and diced
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 4 eggs
– Fresh parsley, chopped (for garnish)
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
3. Stir in the red bell pepper and cook for another 2-3 minutes until slightly softened.
4. Add the diced sweet potatoes to the skillet and cook for about 10-12 minutes, stirring occasionally, until they are tender but still slightly firm.
5. Toss in the diced zucchini and halved cherry tomatoes, cooking for an additional 5-6 minutes until the vegetables are all cooked through.
6. Sprinkle the paprika, dried thyme, salt, and pepper over the vegetable mixture, stirring well to combine and evenly distribute the seasonings.
7. Create four wells in the hash mixture and crack an egg into each well.
8. Cover the skillet and let the eggs cook to your desired doneness, about 5-7 minutes for runny yolks or longer for fully cooked eggs.
9. Once the eggs are cooked to your liking, sprinkle with fresh parsley for a pop of color and flavor.
10. Serve the Healthy Hash hot, straight from the skillet, and enjoy the delicious combination of flavors and textures.
This Healthy Hash is not only a feast for the taste buds but also a powerhouse of nutrients. The sweet potatoes provide a good source of fiber, vitamins, and minerals, while the bell pepper and zucchini add a burst of freshness and additional vitamins. The eggs are a great source of protein to keep you full and energized throughout the day. This dish can be easily customized to suit your preferences – add in some cooked chicken or turkey for extra protein, or sprinkle with some feta cheese for a tangy twist.
Whether you’re serving this Healthy Hash for a leisurely brunch with friends or as a quick and nutritious weekday meal, it’s sure to become a favorite in your recipe repertoire. So, grab your skillet and get cooking – your taste buds and your body will thank you for it!
