Looking for meal inspiration for the week ahead? Look no further! We have a delicious and nutritious recipe that will make meal prep a breeze. Our Healthy Meal Ideas for the Week will keep you feeling satisfied and energized, while also being easy to prepare.
Title: Healthy Meal Ideas For The Week
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup quinoa
– 2 cups cherry tomatoes, halved
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 small red onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1 tsp paprika
– 1/2 tsp cumin
– Salt and pepper to taste
– 2 tbsp olive oil
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the dried oregano, paprika, cumin, salt, and pepper.
3. Place the chicken breasts on the prepared baking sheet and sprinkle the spice mixture evenly over the chicken. Drizzle with 1 tablespoon of olive oil.
4. Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through. Let it rest for a few minutes before slicing.
5. While the chicken is cooking, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork and set aside.
6. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
7. Add the sliced bell peppers and red onion to the skillet, cooking until they are tender but still have a bit of crunch, about 5-7 minutes.
8. Stir in the halved cherry tomatoes and cook for another 2-3 minutes, until they just start to soften.
9. Add the cooked quinoa to the skillet and toss everything together until well combined. Season with salt and pepper to taste.
10. Divide the quinoa mixture evenly among serving plates and top each with slices of the baked chicken.
11. Garnish with freshly chopped parsley before serving.
This Healthy Meal Ideas for the Week recipe is not only flavorful and colorful but also packed with protein, fiber, and a variety of vitamins and minerals to keep you nourished and satisfied. Feel free to customize this recipe by adding your favorite veggies or switching out the protein source to keep things interesting throughout the week. Enjoy your tasty and nutritious meals ahead!
