Craving a hearty yet healthy meal that’s easy to whip up in no time? Look no further than our scrumptious recipe for Healthy Pasta With Fish. Packed with protein and flavor, this dish is sure to become a family favorite. Let’s dive into the recipe and create a delicious meal that will leave everyone satisfied.
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Healthy Pasta With Fish
Ingredients:
– 8 oz whole wheat pasta
– 1 lb white fish fillets (such as cod or halibut), cut into bite-sized pieces
– 2 tbsp olive oil
– 3 cloves garlic, minced
– 1 small shallot, finely chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup low-sodium chicken broth
– 1/4 cup white wine
– 2 tbsp lemon juice
– 1/4 tsp red pepper flakes
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and shallot, sautéing until fragrant, about 1-2 minutes.
3. Add the fish pieces to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
4. Add the cherry tomatoes to the skillet and cook for an additional 2-3 minutes, allowing them to soften slightly.
5. Pour in the chicken broth, white wine, lemon juice, and red pepper flakes. Season with salt and pepper to taste. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.
6. Add the cooked pasta to the skillet, tossing gently to combine and coat the pasta with the flavorful sauce. Cook for an additional 2-3 minutes to heat through.
7. Remove the skillet from the heat and garnish with fresh chopped parsley.
8. Serve the Healthy Pasta With Fish hot, garnished with extra parsley if desired. Enjoy the delicious and nutritious meal with your loved ones!
This Healthy Pasta With Fish recipe is a perfect blend of wholesome ingredients and delightful flavors, making it a go-to meal for busy weeknights or weekend dinners. Feel free to customize it with your favorite vegetables or herbs to make it your own signature dish. Enjoy the satisfaction of creating a healthy and delicious meal that will keep you coming back for more.
