Healthy Vegan Mashed Potatoes Recipe Running On Real Food

Whether you’re following a vegan lifestyle or simply looking for a healthier alternative to traditional mashed potatoes, this recipe for Healthy Vegan Mashed Potatoes is a delicious and satisfying side dish that’s sure to become a family favorite. By using wholesome plant-based ingredients, you can enjoy all the creamy goodness of classic mashed potatoes without any of the guilt. Let’s dive into the simple steps to create this nourishing dish that will have everyone coming back for more.

Title: Healthy Vegan Mashed Potatoes Recipe Running On Real Food

Ingredients:
– 2 lbs Yukon Gold potatoes, peeled and cut into chunks
– 1/2 cup unsweetened almond milk
– 1/4 cup nutritional yeast
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper, to taste
– Chopped fresh chives (optional, for garnish)

Instructions:
1. In a large pot, bring water to a boil and add the potato chunks. Boil the potatoes for about 15-20 minutes or until they are fork-tender.

2. While the potatoes are cooking, in a small saucepan, heat the almond milk over low heat. Add the nutritional yeast and minced garlic, stirring occasionally until the mixture is heated through. This will infuse the almond milk with a deliciously savory flavor.

3. Once the potatoes are cooked, drain them thoroughly and return them to the pot. Mash the potatoes using a potato masher or a fork until they reach your desired consistency.

4. Slowly pour the garlic-infused almond milk mixture into the mashed potatoes, stirring continuously to incorporate the liquid. Add the olive oil, salt, and pepper, adjusting the seasoning to taste.

5. Continue mashing and stirring the mixture until everything is well combined and the potatoes are creamy and smooth. If you prefer a creamier texture, you can add more almond milk or olive oil as needed.

6. Transfer the mashed potatoes to a serving dish and garnish with chopped fresh chives for a pop of color and added freshness.

These Healthy Vegan Mashed Potatoes are a flavorful and nutritious twist on a classic dish that everyone will enjoy. Packed with vitamins, minerals, and plant-based goodness, they make the perfect side dish for any meal. Whether you’re serving them alongside your favorite veggie roast or enjoying them as a comforting standalone dish, these mashed potatoes are a fantastic addition to your recipe repertoire. Upgrade your traditional mashed potatoes with this healthy, vegan version and savor the creamy, flavorful goodness in every bite. So, give this recipe a try and let your taste buds thank you for the treat!