Healthy White Pasta Sauce

Craving a creamy pasta sauce without the guilt? Look no further than this delicious and nutritious recipe for Healthy White Pasta Sauce. This lightened-up version of a classic favorite is a wonderful way to enjoy all the rich flavor of a traditional white sauce while keeping things on the healthier side. Perfect for a cozy night in or a family dinner, this sauce is easy to make and versatile enough to pair with any type of pasta. Let’s dive into the ingredients and steps to whip up this delectable dish!

Ingredients:
– 2 tablespoons olive oil
– 3 cloves of garlic, minced
– 2 tablespoons whole wheat flour
– 2 cups unsweetened almond milk
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– 1/2 cup grated Parmesan cheese
– Fresh parsley, chopped (for garnish)

Instructions:
1. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
2. Sprinkle the flour into the pan and whisk to combine with the garlic and oil. Cook for an additional minute to remove the raw flour taste.
3. Slowly pour in the almond milk while continuously whisking to prevent lumps from forming. Bring the mixture to a simmer and cook until it starts to thicken, about 5-7 minutes.
4. Add the dried oregano, dried basil, salt, and pepper to the sauce. Stir well to incorporate the flavors.
5. Remove the saucepan from the heat and stir in the grated Parmesan cheese until melted and smooth.
6. Taste the sauce and adjust the seasoning if needed.
7. Serve the Healthy White Pasta Sauce over your favorite pasta cooked according to package instructions.
8. Garnish with fresh chopped parsley for a pop of color and freshness.

Enjoy this guilt-free white sauce with your pasta of choice for a comforting and satisfying meal that won’t weigh you down. The almond milk adds a creamy texture without the heaviness of traditional cream, making this a lighter option that doesn’t skimp on flavor. Feel free to customize the herbs and spices to suit your taste preferences, and don’t be afraid to play around with different variations to make it your own. Whether you’re cooking for yourself or sharing with loved ones, this Healthy White Pasta Sauce is sure to become a regular in your recipe rotation. So go ahead, indulge in a creamy pasta dish without the guilt – your taste buds and your body will thank you!