Healthy With Tuna And Pasta

If you’re looking for a quick, nutritious meal that satisfies your craving for comfort food without compromising on health, this recipe for “Healthy With Tuna And Pasta” is just what you need. Packed with protein from tuna and fiber from whole wheat pasta, this dish is a perfect combination of flavors that will leave you feeling satisfied and nourished.

**Healthy With Tuna And Pasta**

**Ingredients:**
– 8 oz whole wheat pasta
– 2 (5 oz) cans of tuna in water, drained
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup black olives, sliced
– 2 tbsp olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)

**Instructions:**

1. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

2. In a large mixing bowl, combine the drained tuna, halved cherry tomatoes, sliced red onion, minced garlic, and sliced black olives.

3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

4. Pour the dressing over the tuna and vegetable mixture and toss gently to combine.

5. Add the cooked pasta to the bowl with the tuna and vegetables. Mix everything together until the pasta is well coated with the dressing.

6. Taste and adjust the seasoning with more salt and pepper if needed.

7. Garnish with freshly chopped parsley before serving.

Enjoy your delicious and healthy tuna and pasta dish! This recipe is not only easy to make but also a great option for a light lunch or dinner. The combination of protein-packed tuna, whole wheat pasta, and flavorful vegetables makes it a well-balanced meal that will keep you energized throughout the day. Feel free to customize this recipe by adding your favorite herbs or spices to suit your taste preferences. It’s a versatile dish that’s perfect for busy weekdays or lazy weekends when you want something tasty yet nutritious. So, give this recipe a try and elevate your mealtime with a dish that is truly satisfying and good for you.