Hearts Of Palm Recipes

If you’re searching for a light and refreshing dish that will transport your taste buds to a tropical paradise, look no further than these delightful Hearts of Palm Recipes. With their delicate flavor and unique texture, hearts of palm are a versatile ingredient that can be used in a variety of dishes to add a touch of elegance. Whether you’re hosting a summer soirée or simply craving something different for dinner, these recipes will surely impress your family and friends. So, grab a can of hearts of palm and get ready to whip up these delicious dishes!

Hearts of Palm Salad:

Ingredients:
– 1 can (14 oz) hearts of palm, drained and sliced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 2 tablespoons extra virgin olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste

Instructions:
1. In a large mixing bowl, combine the hearts of palm, cherry tomatoes, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Chill the salad in the refrigerator for at least 30 minutes before serving.
5. Serve the hearts of palm salad as a fresh and vibrant side dish.

Hearts of Palm and Avocado Wrap:

Ingredients:
– 1 can (14 oz) hearts of palm, drained and shredded
– 1 ripe avocado, mashed
– 1/2 cup corn kernels
– 1/4 cup red bell pepper, diced
– 2 tablespoons Greek yogurt
– 1 tablespoon fresh lime juice
– 4 whole wheat tortillas
– Salt and pepper to taste

Instructions:
1. In a mixing bowl, combine the shredded hearts of palm, mashed avocado, corn, red bell pepper, Greek yogurt, lime juice, salt, and pepper.
2. Divide the mixture evenly among the whole wheat tortillas.
3. Roll up the tortillas, tucking in the sides to secure the filling.
4. Heat a non-stick skillet over medium heat and place the wraps seam side down.
5. Cook for 2-3 minutes on each side until golden brown and crispy.
6. Cut the wraps in half and serve them warm with a side of salsa or yogurt dip.

Hearts of Palm Ceviche:

Ingredients:
– 1 can (14 oz) hearts of palm, drained and chopped
– 1/2 red onion, finely chopped
– 1/2 red bell pepper, diced
– 1/4 cup fresh cilantro, chopped
– 2 tablespoons fresh lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Tortilla chips for serving

Instructions:
1. In a large bowl, combine the hearts of palm, red onion, red bell pepper, and cilantro.
2. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the hearts of palm mixture and toss gently to coat.
4. Chill the ceviche in the refrigerator for at least 1 hour to let the flavors meld.
5. Serve the hearts of palm ceviche with a side of tortilla chips for a zesty and refreshing appetizer.

With these Hearts of Palm Recipes, you’ll discover the versatility and deliciousness of this unique ingredient. From salads to wraps and ceviche, there are endless ways to incorporate hearts of palm into your culinary repertoire. So, next time you’re seeking a light and flavorful dish, try these recipes and let your taste buds dance with joy!