When the weather turns chilly, nothing beats a warm and comforting stew to cozy up with at home. Such a versatile dish that can be easily customized to suit your taste, a hearty vegan stew is a perfect choice for a satisfying and nutritious meal. Packed with an array of vegetables, beans, and a flavorful broth, this recipe is sure to become a staple in your kitchen. Let’s dive into creating this delicious Hearty Vegan Stew that will warm your body and soul.
Hearty Vegan Stew Recipe
Ingredients:
– 2 tablespoons olive oil
– 1 large onion, diced
– 3 cloves of garlic, minced
– 2 medium carrots, peeled and chopped
– 2 celery stalks, chopped
– 1 bell pepper, diced
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– 1 teaspoon ground cumin
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 medium potatoes, peeled and cubed
– 1 can (15 oz) diced tomatoes
– 4 cups vegetable broth
– 1 can (15 oz) cannellini beans, drained and rinsed
– 2 cups chopped kale
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the carrots, celery, and bell pepper to the pot. Cook for 5-7 minutes until the vegetables start to soften.
4. Sprinkle in the dried thyme, smoked paprika, cumin, salt, and black pepper. Stir well to coat the vegetables with the spices.
5. Add the cubed potatoes, diced tomatoes (with their juices), and vegetable broth to the pot. Bring the stew to a simmer and cook for 20-25 minutes until the potatoes are tender.
6. Stir in the cannellini beans and chopped kale. Cook for an additional 5 minutes until the beans are heated through and the kale is wilted.
7. Taste the stew and adjust the seasoning if needed with more salt and pepper.
8. Serve the Hearty Vegan Stew hot in bowls, topped with a sprinkle of fresh herbs or a drizzle of olive oil. Enjoy the warm, nourishing flavors!
This Hearty Vegan Stew is a delightful combination of vegetables, beans, and aromatic spices, making it a wholesome and delicious choice for any day of the week. Not only is this stew packed with nutrients, but it is also easy to make and perfect for meal prep. Feel free to add in your favorite seasonal vegetables or herbs to make it your own signature dish.
