Looking for a delicious and nutritious way to incorporate more plant-based protein into your meals? Herb Crusted Baked Tofu is a satisfying and flavorful dish that will surely impress your taste buds. This recipe combines the heartiness of tofu with the aromatic blend of herbs for a delightful culinary experience. Whether you’re a seasoned tofu enthusiast or a curious beginner, this recipe is a fantastic addition to your repertoire. Let’s dive into how to create this Herb Crusted Baked Tofu dish that will leave you feeling both nourished and satisfied.
**Herb Crusted Baked Tofu**
**Ingredients:**
– 1 block of extra firm tofu, pressed and drained
– 2 tablespoons olive oil
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 teaspoon dried parsley
– Salt and pepper, to taste
**Instructions:**
1. **Prepare the Tofu:**
– Start by pressing the block of tofu to remove excess water. Place the tofu block between paper towels or kitchen towels, and place a heavy object, such as a plate, on top. Let it sit for about 15-20 minutes.
– Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. **Create Herb Marinade:**
– In a small bowl, whisk together the olive oil, soy sauce, minced garlic, thyme, rosemary, parsley, salt, and pepper.
– Once the tofu is pressed, slice it into 1/2-inch thick slices or cubes, depending on your preference.
3. **Coat Tofu:**
– Place the tofu pieces in a large bowl and pour the herb marinade over them. Gently toss the tofu until each piece is well-coated with the marinade.
4. **Bake the Tofu:**
– Arrange the marinated tofu on the prepared baking sheet in a single layer, making sure not to overcrowd.
– Bake in the preheated oven for about 25-30 minutes, flipping the tofu halfway through the cooking time, until the tofu is crispy on the outside.
5. **Serve and Enjoy:**
– Once the Herb Crusted Baked Tofu is golden brown and crispy, remove it from the oven.
– Serve the tofu warm as a flavorful main course alongside your favorite side dishes or as a plant-based protein source in salads or bowls.
6. **Storage Tips:**
– If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat the tofu in a toaster oven or skillet for a quick and tasty meal.
Enjoy the delightful crunch and aromatic flavors of this Herb Crusted Baked Tofu recipe. It’s a versatile dish that can be enjoyed in various ways, from adding it to Buddha bowls to serving it as a flavorful protein option in salads. Experiment with different herb combinations and seasonings to customize the tofu to your liking. Make this recipe a staple in your kitchen for a wholesome and satisfying plant-based meal!
