High Protein Creamy Taco Soup Recipe

If you’re looking for a comforting and satisfying meal that’s packed with flavor and nutrition, then you’re in the right place! Our High Protein Creamy Taco Soup Recipe is a delicious twist on a classic favorite. This hearty soup is perfect for chilly nights, family gatherings, or just when you’re craving something cozy and delicious. Filled with protein-rich ingredients and savory spices, this soup is sure to become a go-to in your recipe collection.

High Protein Creamy Taco Soup Recipe

Ingredients:
– 1 lb ground turkey or lean ground beef
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 can diced tomatoes
– 1 can black beans, rinsed and drained
– 1 can corn, drained
– 1 can diced green chilies
– 4 cups low-sodium chicken or vegetable broth
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 cup Greek yogurt or sour cream
– Fresh cilantro, chopped, for garnish
– Shredded cheese, for topping
– Tortilla chips, for serving

Instructions:
1. In a large pot or Dutch oven, cook the ground turkey or beef over medium heat until browned and cooked through, breaking it up into small pieces with a spatula.

2. Add the diced onion, garlic, and bell pepper to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

3. Stir in the diced tomatoes, black beans, corn, diced green chilies, chicken or vegetable broth, chili powder, cumin, paprika, garlic powder, salt, and pepper. Bring the soup to a simmer.

4. Reduce the heat to low and let the soup simmer for about 20-30 minutes, stirring occasionally.

5. Once the soup has simmered and the flavors have melded together, remove the pot from the heat. Stir in the Greek yogurt or sour cream until well incorporated and the soup is creamy.

6. Taste the soup and adjust the seasoning with salt and pepper if needed.

7. Serve the High Protein Creamy Taco Soup hot, garnished with fresh cilantro, shredded cheese, and crushed tortilla chips for a delicious crunch.

This soup is a perfect one-pot meal that’s not only delicious but also nutritious. The combination of protein-rich turkey or beef, fiber-filled beans and veggies, and creamy Greek yogurt makes it a well-rounded dish that will keep you satisfied. Plus, the blend of spices adds a depth of flavor that will have everyone coming back for more.

Whether you’re cooking for a crowd or meal-prepping for the week ahead, this High Protein Creamy Taco Soup is a versatile and flavorful choice. Enjoy a steaming bowl on its own or pair it with a side salad or some crusty bread for a complete meal that will warm you from the inside out. Give this recipe a try and let it become a staple in your cozy home kitchen!