Creating wholesome meals for yourself and your loved ones is not only nourishing but can also be a joyful experience. In this article, we’ll guide you through a recipe that is not only delicious but also promotes a healthy lifestyle. “How To Cook Healthy” offers a balanced and flavorful meal option that is easy to prepare and is sure to become a staple in your recipe collection.
**How To Cook Healthy**
**Ingredients:**
– 1 pound skinless, boneless chicken breast, cut into cubes
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 garlic cloves, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken cubes and cook until browned on all sides.
2. Once the chicken is cooked through, remove it from the skillet and set it aside.
3. In the same skillet, heat the remaining tablespoon of olive oil. Add the diced onion and minced garlic, and sauté until fragrant.
4. Add the sliced red bell pepper, yellow bell pepper, and zucchini to the skillet. Cook for a few minutes until the vegetables start to soften.
5. Stir in the cherry tomatoes, dried oregano, paprika, salt, and pepper. Cook for an additional 5-7 minutes, allowing the flavors to meld together.
6. Return the cooked chicken to the skillet and gently toss everything together until well combined.
7. Let the dish simmer for a few more minutes to ensure everything is heated through.
8. Taste and adjust seasoning as needed.
9. Serve the healthy chicken and vegetable medley hot, garnished with fresh parsley.
This vibrant and colorful dish is not only visually appealing but also a wonderful way to incorporate a variety of vegetables into your diet. The combination of tender chicken and crisp veggies, seasoned with aromatic herbs and spices, makes for a delightful and satisfying meal that is perfect for any day of the week.
In conclusion, cooking a healthy meal doesn’t have to be complicated or time-consuming. With simple ingredients and a few easy steps, you can whip up a delicious and nutritious dish that will please your taste buds and support your well-being. “How To Cook Healthy” is a versatile recipe that you can customize based on your preferences, so feel free to experiment with different vegetables or herbs to suit your palate. Enjoy the process of cooking and savoring a homemade meal that is both good for you and full of flavor.
