Whether you’re dealing with a case of the sniffles, a stomach bug, or just need a hydrating boost, homemade Pedialyte can be a great solution to keep you or your little ones feeling nourished and hydrated. This recipe is quick, easy, and customizable, making it a convenient option to have in your toolkit for when hydration is key. Enjoy the peace of mind that comes with knowing exactly what ingredients are in your rehydration drink. Let’s dive into how to whip up this DIY elixir with a twist of lemon for added flavor and a touch of sweetness.
**How To Make Homemade Pedialyte Recipe**
**Ingredients:**
– 4 cups of water
– ½ teaspoon of salt
– 2 tablespoons of honey
– 1 cup of fresh lemon juice
**Instructions:**
1. **Prepare the Base:** In a pitcher, mix together 4 cups of water and ½ teaspoon of salt. Stir until the salt has dissolved completely. The salt helps replenish valuable electrolytes that can be lost during dehydration.
2. **Add Honey:** Once the salt is fully dissolved in the water, add in 2 tablespoons of honey. Honey is not only a natural sweetener but also provides a quick source of energy, making it ideal for adding a touch of sweetness to this rehydration drink. Stir well until the honey is fully incorporated.
3. **Squeeze Fresh Lemon Juice:** Next, juice enough fresh lemons to yield 1 cup of lemon juice. Adding lemon juice not only enhances the flavor of the Pedialyte but also provides a burst of Vitamin C, which is important for overall immune health. Pour the lemon juice into the pitcher and give it a good stir.
4. **Chill and Serve:** Place the pitcher in the refrigerator to chill. Once the homemade Pedialyte is cold, pour it into individual cups or bottles and serve chilled. You can also add ice cubes for an extra refreshing touch.
5. **Customize to Taste:** Feel free to customize this recipe based on your preferences or specific needs. If you prefer a less sweet option, you can reduce the amount of honey. Alternatively, if you want to switch up the flavor, you can add a splash of orange juice or a drop of natural flavor extracts like mint or ginger.
Now that you have mastered making your own homemade Pedialyte, you can rest assured that you have a nourishing and hydrating solution at your fingertips whenever the need arises. This recipe can be easily scaled up or down depending on how much you need, making it a versatile option for individual use or for sharing with others. Stay hydrated and healthy with this simple and effective DIY beverage that’s as tasty as it is beneficial.
