Looking for a delicious and healthy lunch option that’s quick and easy to prepare? Look no further than these flavorful Hummus Wraps! Packed full of fiber, plant-based protein, and mouthwatering flavors, these wraps are perfect for a light meal or snack. Whether you’re looking for a simple weekday lunch or a tasty picnic treat, these Hummus Wraps are sure to become a new favorite in your recipe repertoire.
Title: Hummus Wraps
Ingredients:
– 4 large whole wheat or spinach tortillas
– 1 cup hummus
– 1 cup baby spinach leaves
– 1 large cucumber, sliced
– 1 large bell pepper, thinly sliced
– 1/2 red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– Salt and black pepper, to taste
– Fresh lemon juice, for drizzling
Instructions:
1. Lay out the whole wheat or spinach tortillas on a clean surface.
2. Spread a generous amount of hummus over each tortilla, leaving a border around the edges.
3. Layer the baby spinach leaves over the hummus, covering the entire surface.
4. Arrange the sliced cucumber, bell pepper, and red onion in the center of each tortilla.
5. If using, sprinkle crumbled feta cheese over the vegetables.
6. Season with a pinch of salt and black pepper, to taste.
7. Drizzle a little fresh lemon juice over the vegetables for extra zing.
8. Carefully fold in the sides of each tortilla, then roll them up tightly to form wraps.
9. Cut each wrap in half diagonally before serving to showcase the colorful layers inside.
10. Serve the Hummus Wraps immediately or wrap them in parchment paper for an on-the-go meal.
These Hummus Wraps are a versatile option that can be customized to suit your taste. Feel free to swap out any of the vegetables for your favorites or add ingredients like avocado, pickled jalapeños, or olives for an extra flavor boost. You can also experiment with different hummus flavors, such as roasted red pepper or garlic, to change up the taste profile of the wraps.
These wraps are not only delicious but also incredibly nutritious. Hummus is a great source of plant-based protein and healthy fats, while the fresh vegetables provide essential vitamins and minerals. The fiber-rich whole wheat tortillas add an extra boost of nutrients and help keep you feeling full and satisfied.
Make a batch of these Hummus Wraps ahead of time for an easy grab-and-go lunch option throughout the week. They’re perfect for meal prepping or packing in a picnic basket for a day outdoors. Whether you enjoy them at home or take them on the road, these wraps are a delightful way to incorporate more plant-based goodness into your diet.
So next time you’re in need of a tasty and wholesome meal, give these Hummus Wraps a try. They’re simple to make, delicious to eat, and sure to become a favorite in your lunchtime routine.
