In today’s busy world, finding time to prepare healthy and delicious meals can often be a challenge. That’s where meal prep recipes come in handy, giving you the convenience of preparing meals in advance so you can enjoy a stress-free week ahead. With the help of your Instant Pot, meal prep becomes even easier and quicker. In this article, we’ll share with you some mouth-watering Instant Pot Meal Prep Recipes that will save you time and keep your taste buds happy throughout the week.
Title: Instant Pot Meal Prep Recipes
Ingredients:
– 2 cups quinoa
– 3 1/2 cups water
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 zucchini, diced
– 1 onion, diced
– 1 can of black beans, drained and rinsed
– 1 cup corn
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Fresh cilantro, chopped for garnish
Instructions:
1. Rinse the quinoa under cold water until the water runs clear.
2. In your Instant Pot, add the quinoa and water. Close the lid and set the valve to sealing. Cook on high pressure for 1 minute.
3. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then do a quick release.
4. Fluff the quinoa with a fork and set it aside to cool.
5. In a large skillet, heat the olive oil over medium heat. Add the diced onions and cook until they become translucent.
6. Add the diced bell peppers, zucchini, black beans, and corn to the skillet. Stir in the cumin, chili powder, salt, and pepper. Cook for about 5-7 minutes until the vegetables are tender.
7. Add the cooked quinoa to the vegetable mixture and stir to combine. Adjust seasonings if needed.
8. Divide the quinoa and vegetable mixture into meal prep containers. Garnish with fresh cilantro.
9. Store in the refrigerator for up to 4-5 days. Simply reheat in the microwave when ready to enjoy!
With these Instant Pot Meal Prep Recipes, you can look forward to easy and delicious meals that are ready to enjoy throughout the week. Feel free to customize these recipes with your favorite vegetables, proteins, or seasonings to suit your taste preferences. Happy meal prepping!
