Looking for simple and delicious whole food plant-based recipes with minimal ingredients to keep things easy in the kitchen? We’ve got you covered with a collection of 50 recipes that require just 5 ingredients or fewer. These dishes are not only effortless to make but also packed with wholesome goodness to nourish your body and delight your taste buds. Let’s dive into the goodness of plant-based eating with this straightforward recipe for a flavorful and nutritious meal.
Title: Quick Chickpea Stir-Fry with Bell Peppers
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced red and yellow bell peppers to the pan and cook for 3-4 minutes until they start to soften.
3. Incorporate the drained and rinsed chickpeas into the skillet and combine well with the bell peppers.
4. Season the mixture with soy sauce and garlic powder, stirring to ensure even distribution of flavors.
5. Cook the stir-fry for an additional 5-7 minutes, allowing the ingredients to meld together and the flavors to intensify.
6. Remove from heat and serve hot as a standalone meal or over a bed of cooked quinoa or brown rice for a heartier option.
With its vibrant colors and rich flavors, this Quick Chickpea Stir-Fry with Bell Peppers is a wholesome and satisfying meal that comes together in a flash. The combination of protein-packed chickpeas, nutritious bell peppers, and savory seasonings creates a dish that will become a go-to favorite in your weekly meal rotation. Whether you’re a plant-based enthusiast looking for convenient recipes or simply seeking a quick and nutritious dinner option, this recipe checks all the boxes for flavor, simplicity, and healthfulness. Enjoy the goodness of a nourishing meal without the fuss with this delightful stir-fry.
