If you’re looking for a simple and satisfying dish that combines the creaminess of avocado with the protein-packed goodness of eggs, look no further than this delightful Keto Avocado Egg Salad. This recipe is not only easy to make but also fits perfectly into a low-carb or keto lifestyle. Whether you’re preparing a quick lunch, a light dinner, or a healthy snack, this avocado egg salad is sure to become a favorite in your household.
**Keto Avocado Egg Salad Recipe**
**Ingredients:**
– 4 hard-boiled eggs, peeled and chopped
– 2 ripe avocados, peeled, pitted, and mashed
– 1/4 cup mayonnaise
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste
– Fresh chopped parsley for garnish (optional)
**Instructions:**
1. In a medium bowl, combine the chopped hard-boiled eggs and mashed avocados.
2. Add the mayonnaise, lemon juice, garlic powder, onion powder, salt, and pepper to the bowl.
3. Gently mix all the ingredients together until well combined, ensuring not to overmix to keep the salad chunky.
4. Taste the salad and adjust the seasoning if needed, adding more salt, pepper, or lemon juice according to your preference.
5. To serve, you can enjoy the Keto Avocado Egg Salad on its own, with a side of fresh greens, or as a filling in lettuce wraps or low-carb tortillas.
6. Sprinkle some fresh chopped parsley on top for a pop of color and added freshness.
7. Store any leftovers in an airtight container in the refrigerator for up to 2 days. The avocado may oxidize and change color, but the salad will still be safe to eat.
8. Remember to give the salad a good stir before serving leftovers to redistribute the flavors.
This Keto Avocado Egg Salad is a versatile dish that can be enjoyed in various ways. It’s great for meal prepping ahead of a busy week or for a quick and healthy meal on the go. The combination of creamy avocado and hearty eggs provides a satisfying taste and texture that will keep you full and energized. Plus, it’s a wonderful option for those following a low-carb or keto diet.
Try this recipe out and add your own twist by incorporating additional ingredients like crispy bacon, diced celery, or cherry tomatoes. Personalize it to suit your taste preferences and enjoy a flavorful and nutritious dish that will surely impress your taste buds. It’s a perfect blend of simplicity, healthfulness, and deliciousness all in one bowl.
