Craving a delicious and lean dinner option? Look no further than this mouthwatering Lean Pork Tenderloin recipe. Pork tenderloin is a versatile and tender cut of meat that cooks up beautifully, making it a perfect choice for a satisfying meal that won’t weigh you down. This recipe combines simple ingredients with a few clever techniques to create a dish that is sure to become a go-to in your recipe repertoire.
**Lean Pork Tenderloin**
**Ingredients:**
– 1 lb pork tenderloin
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper, to taste
**Instructions:**
1. **Preheat the Oven:** Preheat your oven to 400°F (200°C).
2. **Prepare the Pork:** Trim any excess fat from the pork tenderloin and pat it dry with paper towels.
3. **Season the Pork:** In a small bowl, mix together the olive oil, minced garlic, thyme, rosemary, salt, and pepper. Rub this mixture all over the pork tenderloin, ensuring it is evenly coated.
4. **Sear the Pork:** Heat a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until nicely browned, about 2 minutes per side.
5. **Roast in the Oven:** Transfer the skillet to the preheated oven and roast the pork tenderloin for 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C).
6. **Rest and Slice:** Remove the pork from the oven and let it rest for 5-10 minutes before slicing it into rounds.
7. **Serve and Enjoy:** Serve the sliced pork tenderloin with your favorite sides, such as roasted vegetables or a fresh salad. Enjoy the tender and flavorful meat!
Lean Pork Tenderloin is a fantastic choice for a healthy and satisfying meal that is easy to prepare. With just a few simple ingredients and some basic cooking techniques, you can create a dish that is sure to impress your family and friends. Next time you’re looking for a lean and delicious dinner option, give this recipe a try!
