Looking to introduce a healthier twist to a classic spaghetti dish? Lentil spaghetti sauce packs a flavorful punch while adding plant-based protein to your meal. This hearty and nutritious sauce is sure to become a family favorite. Let’s get cooking with this delicious and satisfying recipe for Lentil Spaghetti Sauce.
Ingredients:
– 1 cup dried brown lentils
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 red bell pepper, diced
– 1 can (28 oz) crushed tomatoes
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Cooked spaghetti noodles, for serving
– Fresh basil leaves, for garnish
Instructions:
1. Rinse the lentils under cold water and drain them.
2. In a large saucepan, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced carrot, celery, and red bell pepper to the pan. Cook for 5-7 minutes until the vegetables start to soften.
5. Pour in the crushed tomatoes and stir to combine all the ingredients.
6. Add the rinsed lentils to the pan, along with dried oregano and basil. Season with salt and pepper to taste.
7. Bring the sauce to a gentle boil, then reduce the heat to low and let it simmer for about 25-30 minutes, stirring occasionally, until the lentils are tender.
8. While the sauce is simmering, cook the spaghetti noodles according to package instructions until al dente.
9. Once the lentils are cooked through and the sauce has thickened, taste and adjust the seasonings if needed.
10. Serve the lentil spaghetti sauce over cooked spaghetti noodles. Garnish with fresh basil leaves for a pop of color and extra flavor.
A bowl of piping hot lentil spaghetti sauce is a comforting and wholesome meal perfect for chilly nights or any day you’re craving a nutritious pasta dish. The lentils add a rich and savory element to the sauce, making it a satisfying option for both vegetarians and meat lovers alike. You can customize this recipe by adding your favorite herbs or vegetables to suit your taste preferences. Plus, leftovers can be easily stored in the fridge for a quick and convenient meal later in the week. Dive into a bowl of this delicious lentil spaghetti sauce and enjoy a cozy and nutritious dining experience!
