If you’re craving a hearty meal that’s both satisfying and nutritious, look no further than these Lentil Veggie Burgers. Packed with plant-based protein and loaded with wholesome ingredients, this recipe is perfect for a cozy night in or a summer barbecue. These lentil burgers are not only delicious but also easy to make, making them a great addition to your vegan recipe collection.
**Lentil Veggie Burgers**
**Ingredients:**
– 1 cup cooked brown lentils
– 1 cup grated carrots
– 1/2 cup finely chopped bell peppers (any color)
– 1/4 cup finely chopped red onion
– 2 cloves garlic, minced
– 1/2 cup rolled oats
– 1/4 cup breadcrumbs
– 2 tbsp tomato paste
– 1 tsp paprika
– 1/2 tsp cumin
– Salt and pepper to taste
– Olive oil for cooking
**Instructions:**
1. In a large mixing bowl, mash the cooked lentils using a fork or a potato masher until they are broken down but still have some texture.
2. Add in the grated carrots, chopped bell peppers, red onion, and minced garlic to the lentils. Mix well to combine.
3. Next, add the rolled oats, breadcrumbs, tomato paste, paprika, cumin, salt, and pepper to the lentil mixture. Stir until all ingredients are evenly incorporated.
4. Let the mixture sit for about 15-20 minutes to allow the oats and breadcrumbs to absorb some of the moisture and bind everything together.
5. Once the mixture has set, divide it into equal portions and shape them into burger patties using your hands. If the mixture is too wet to handle, add a bit more breadcrumbs until you reach a manageable consistency.
6. Heat a drizzle of olive oil in a skillet over medium heat. Once hot, add the lentil veggie burger patties and cook for 4-5 minutes on each side, or until golden brown and cooked through.
7. Serve the lentil veggie burgers on whole grain buns with your favorite toppings such as lettuce, tomatoes, avocado, and vegan mayo.
These Lentil Veggie Burgers are a fantastic way to incorporate more plant-based goodness into your diet without compromising on flavor. The combination of lentils, vegetables, and spices creates a burger that is both hearty and delicious. Whether you’re a seasoned vegan or just looking to try something new, this recipe is sure to please your taste buds and leave you feeling satisfied. Enjoy these burgers with your favorite sides or salads for a complete meal that’s both wholesome and comforting.
