Looking for ways to infuse your new kitchen with light and hearty cooking? Look no further! Today, we’re whipping up a delicious and nutritious recipe that will fill your home with delightful aromas and your belly with satisfaction. This recipe is perfect for those busy weeknights when you want to create something delicious without spending hours in the kitchen.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Cooked quinoa or brown rice (optional, for serving)
Instructions:
1. Start by cutting the chicken breasts into bite-sized pieces. Season them with salt and pepper.
2. In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until they are browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
4. Add the sliced bell peppers and zucchini to the skillet. Cook until the vegetables are tender but still slightly crisp, about 5 minutes.
5. Return the cooked chicken to the skillet. Add the cherry tomatoes, dried thyme, and dried oregano. Stir everything together and let it simmer for another 5 minutes to allow the flavors to meld.
6. Taste and adjust the seasoning with salt and pepper as needed.
7. Once everything is cooked through and well combined, remove the skillet from the heat.
8. Serve the light and hearty chicken and vegetable medley over cooked quinoa or brown rice, if desired.
9. Garnish with freshly chopped parsley for a pop of color and freshness.
This light and hearty dish is perfect for those looking for a nutritious meal that doesn’t skimp on flavor. The combination of tender chicken, colorful vegetables, and aromatic herbs creates a satisfying meal that will leave you feeling nourished and content. Plus, it’s a great way to make use of seasonal produce and add a burst of freshness to your dinner table.
So, next time you’re in your new kitchen and craving something delicious yet wholesome, give this recipe a try. It’s simple to make, easy to customize with your favorite ingredients, and sure to become a regular in your meal rotation. Enjoy!
