In the spirit of hearty home-cooked meals that are both nutritious and delicious, we present to you a recipe for Lima Bean Health Loaf. This comforting dish is perfect for a cozy evening in or as a satisfying option for a family dinner. Packed with protein, fiber, and flavor, this loaf is sure to become a favorite in your kitchen. Let’s dive into creating this wholesome and nourishing Lima Bean Health Loaf.
**Ingredients:**
– 2 cups cooked lima beans, mashed
– 1 cup rolled oats
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 1 carrot, grated
– 1 celery stalk, finely chopped
– 1 red bell pepper, diced
– 1/2 cup grated Parmesan cheese
– 2 tablespoons tomato paste
– 1 tablespoon soy sauce
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Cooking spray
**Instructions:**
1. Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with cooking spray.
2. In a large mixing bowl, combine the mashed lima beans, rolled oats, onion, garlic, carrot, celery, red bell pepper, Parmesan cheese, tomato paste, soy sauce, dried thyme, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Transfer the mixture into the greased loaf pan, pressing it down gently to ensure it is evenly distributed.
4. Bake the Lima Bean Health Loaf in the preheated oven for 45-50 minutes, or until the top is golden brown and the loaf is firm to the touch.
5. Once cooked, remove the loaf from the oven and let it cool slightly before slicing and serving.
6. Enjoy your Lima Bean Health Loaf warm as a main dish or let it cool completely and slice it for sandwiches or wraps. It’s a versatile recipe that can be enjoyed in various ways.
This Lima Bean Health Loaf is a fantastic addition to your recipe repertoire, offering a blend of wholesome ingredients that come together in a satisfying and flavorful dish. Whether you’re looking for a plant-based protein option or simply want to try something different, this loaf delivers on taste and nutrition. Give it a try and delight in a homemade meal that is both comforting and good for you.
