There’s something truly comforting about a hearty stew simmering on the stove, filling your home with warm, fragrant aromas. In this recipe, we’re bringing you a taste of Moroccan cuisine with our flavorful Loubia (Moroccan Stewed White Beans). This dish is a wonderful balance of rich spices and wholesome ingredients that will leave you feeling nourished and satisfied. Perfect for a cozy night in or for sharing with loved ones, this dish from our Wholefood Soulfood Kitchen is sure to become a favorite.
**Loubia Recipe Moroccan Stewed White Beans**
**Ingredients:**
– 2 cups dried white beans
– 1 large onion, diced
– 3 cloves of garlic, minced
– 1 red bell pepper, chopped
– 1 can diced tomatoes
– 1 tablespoon tomato paste
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon cayenne pepper (optional for a bit of heat)
– Salt and black pepper, to taste
– 4 cups vegetable broth
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. **Prepare the White Beans:**
– Rinse the dried white beans under cold water. Place them in a large bowl and cover with water. Allow the beans to soak overnight. The next day, drain and rinse the beans again.
2. **Start Cooking:**
– In a large pot, heat a little olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
3. **Add Spices:**
– Sprinkle the ground cumin, paprika, cinnamon, and cayenne pepper (if using) over the onion and garlic mixture. Stir well to coat the aromatics with the spices. Let it cook for another minute to release the flavors.
4. **Combine Ingredients:**
– Add the chopped red bell pepper to the pot, followed by the can of diced tomatoes and tomato paste. Stir everything together until well combined.
5. **Cook the Beans:**
– Pour in the soaked and drained white beans and vegetable broth. Season with salt and black pepper to taste. Bring the mixture to a simmer.
6. **Simmer and Serve:**
– Cover the pot with a lid slightly ajar and let the stew simmer gently for about 1.5 to 2 hours, or until the white beans are tender and the flavors have melded together beautifully. Stir occasionally.
7. **Final Touches:**
– Taste and adjust seasonings as needed. If desired, add more salt or spices to suit your preference. Before serving, sprinkle the chopped fresh parsley over the top for a burst of freshness.
8. **Enjoy Your Loubia:**
– Serve the Loubia hot in bowls, perhaps with a side of crusty bread or over fluffy couscous for a complete meal. The aroma of the warming spices will enchant your senses, making this dish a true comfort food delight for any occasion.
Cook up a pot of our Loubia (Moroccan Stewed White Beans) from the Wholefood Soulfood Kitchen for a cozy and wholesome dining experience that will transport you to the heart of Morocco with every spoonful. Let the flavors of this comforting stew fill your home and your belly with joy and satisfaction.
