Looking for a delicious, healthy dish to add to your recipe repertoire? Look no further than our delightful Low Cal Pasta Primavera recipe! Packed with vibrant veggies and flavorful herbs, this dish is not only satisfying but also low in calories, making it perfect for those looking to enjoy a lighter meal without sacrificing taste. Let’s get cooking!
Low Cal Pasta Primavera
Ingredients:
– 8 oz whole wheat pasta
– 1 tbsp olive oil
– 2 cloves garlic, minced
– 1 small zucchini, sliced
– 1 small yellow squash, sliced
– 1 cup cherry tomatoes, halved
– 1 cup broccoli florets
– 1/2 cup snap peas, halved
– 1/2 cup bell peppers, sliced
– 1/2 tsp red pepper flakes
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– Fresh basil leaves for garnish
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the zucchini, yellow squash, cherry tomatoes, broccoli, snap peas, and bell peppers to the skillet. Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
4. Season the vegetables with red pepper flakes, salt, and pepper to taste. Stir well to combine.
5. Add the cooked pasta to the skillet with the vegetables and toss everything together until the pasta is well coated with the vegetables and seasonings.
6. Sprinkle the grated Parmesan cheese over the pasta primavera and gently toss to combine.
7. Serve the Low Cal Pasta Primavera hot, garnished with fresh basil leaves for a pop of color and extra freshness.
Enjoy this delightful Low Cal Pasta Primavera as a light and satisfying meal that is bursting with the flavors of fresh veggies and savory Parmesan cheese. This recipe is perfect for a quick weeknight dinner or a nutritious lunch option. Feel free to customize the vegetables to your liking or add some grilled chicken or tofu for an extra boost of protein. Give it a try and let your taste buds dance with joy over this wholesome and delicious dish!
