Are you looking for a tasty yet low-calorie pasta sauce to enhance your favorite noodles? Look no further! This easy and delicious recipe for Low Cal Pasta Sauce is perfect for those wanting a healthier option without sacrificing flavor. Packed with fresh ingredients and simple to make, this sauce will become a go-to in your kitchen. Let’s dive into creating this nutritious and satisfying dish.
**Low Cal Pasta Sauce**
**Ingredients:**
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can (14 oz) crushed tomatoes
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh basil leaves (for garnish)
**Instructions:**
1. In a saucepan, heat the olive oil over medium heat.
2. Add the diced onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Pour in the crushed tomatoes and stir well to combine with the onions and garlic.
5. Add the dried oregano and basil to the sauce, stirring to incorporate the flavors.
6. Season with salt and pepper to taste, adjusting as needed.
7. Reduce the heat to low and let the sauce simmer for 15-20 minutes to allow the flavors to meld together.
8. Once the sauce has thickened slightly, remove from heat and let it cool for a couple of minutes.
9. Serve the Low Cal Pasta Sauce over your favorite cooked pasta and garnish with fresh basil leaves.
10. Enjoy your flavorful and guilt-free pasta dish!
Creating a scrumptious pasta sauce doesn’t have to mean excess calories. This Low Cal Pasta Sauce is a fantastic option for those looking to enjoy a lighter, yet still delicious, meal without compromising taste. The combination of aromatic herbs, garlic, and tomatoes will leave your taste buds dancing with delight. Plus, this recipe is versatile – you can easily customize it by adding in your favorite veggies or protein sources. Give this recipe a try and savor a comforting bowl of pasta that’s as wholesome as it is flavorful. Your body and taste buds will thank you!
