Low Calorie Chicken And Couscous

Looking for a delicious and healthy meal that won’t weigh you down? Our Low Calorie Chicken and Couscous recipe is the perfect balance of flavors and nutrients to satisfy your taste buds while keeping your waistline in check. Packed with lean protein and wholesome grains, this dish is a great option for a light and satisfying dinner any day of the week.

Title: Low Calorie Chicken And Couscous

Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup whole wheat couscous
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small red onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon dried oregano
– 2 cups low-sodium chicken broth
– Salt and pepper to taste
– Fresh parsley, for garnish

Instructions:
1. Begin by seasoning the chicken breasts with salt, pepper, paprika, and cumin. Make sure to coat the chicken evenly with the spices.
2. Heat a large skillet over medium heat and add a splash of olive oil. Once hot, add the seasoned chicken breasts and cook for about 5-6 minutes per side, or until cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the red and yellow bell peppers, chopped red onion, and minced garlic. Sauté the vegetables until they start to soften, about 5 minutes.
4. Stir in the dried oregano and whole wheat couscous. Toast the couscous for a minute to enhance its nutty flavor.
5. Pour in the low-sodium chicken broth and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let it cook for about 10 minutes, or until the couscous has absorbed all the liquid.
6. Once the couscous is cooked, slice the cooked chicken breasts into strips and nestle them into the couscous and vegetable mixture.
7. Cover the skillet again and let everything heat through for a couple of minutes.
8. To serve, sprinkle some fresh parsley over the dish for a pop of color and added freshness.
9. Divide the Low Calorie Chicken and Couscous among plates and enjoy a wholesome and satisfying meal!

Whether you’re watching your calorie intake or simply looking for a flavorful and nutritious meal, this Low Calorie Chicken and Couscous recipe is sure to become a staple in your kitchen. Experiment with different vegetables or herbs to customize the dish to your liking. With simple ingredients and easy steps, this dish is a go-to option for a quick and tasty dinner that won’t derail your healthy eating goals.