Low Calorie Scallop Pasta
Looking for a delicious and light meal to enjoy guilt-free? Our Low Calorie Scallop Pasta is a perfect choice that combines the delicate flavors of succulent scallops with a satisfying pasta dish. This recipe is not only simple to prepare but also a great way to indulge in a healthy and flavorful meal without compromising on taste. Let’s dive into the details of this delightful dish!
Ingredients:
– 8 oz whole wheat linguine
– 1 lb fresh scallops
– 1 tablespoon olive oil
– 3 cloves garlic, minced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup white wine
– Juice of 1 lemon
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add the minced garlic and sauté for about a minute until fragrant.
3. Add the fresh scallops to the skillet in a single layer. Cook for 2-3 minutes on each side until they are golden brown and cooked through. Be careful not to overcook the scallops as they can become tough.
4. Once the scallops are cooked, remove them from the skillet and set them aside.
5. In the same skillet, add the cherry tomatoes and cook for about 2 minutes until they start to soften.
6. Pour in the white wine and lemon juice, scraping the bottom of the skillet to deglaze and incorporate all the flavorful bits.
7. Add the cooked linguine to the skillet along with the red pepper flakes, salt, and pepper. Toss everything together gently to combine and let it heat through for a minute or two.
8. Return the scallops to the skillet, giving everything a final toss to mix well.
9. Taste and adjust the seasoning if needed. If the pasta appears dry, you can add a splash of pasta cooking water to create a light sauce.
10. Serve the Low Calorie Scallop Pasta hot, garnished with fresh parsley for a pop of color and extra freshness.
This Low Calorie Scallop Pasta is a wonderful option for a weeknight dinner when you’re craving something satisfying yet light. The sweet and briny flavor of the scallops pairs beautifully with the tangy lemon and aromatic garlic, creating a delightful medley of flavors in every bite. The cherry tomatoes add a burst of freshness, while the kick of red pepper flakes elevates the dish with a hint of heat.
Enjoy this dish on its own or pair it with a simple side salad for a complete meal that is sure to impress your taste buds. With just the right balance of ingredients and flavors, this Low Calorie Scallop Pasta is a recipe you’ll want to come back to time and time again. Give it a try and savor the deliciousness without the guilt!
