Are you looking for a nutritious and tasty way to start your day without a carb overload? Look no further than this delicious Low Carb Musli recipe. Packed with nuts, seeds, and a hint of sweetness, this homemade musli will become your new favorite breakfast option. It’s easy to make, customizable to your taste preferences, and will keep you feeling satisfied and energized throughout the morning. Let’s dive into the recipe and get ready to enjoy a wholesome and low-carb breakfast treat.
Low Carb Musli
Ingredients:
– 1 cup unsweetened coconut flakes
– 1 cup sliced almonds
– 1 cup pecan halves
– 1/2 cup pumpkin seeds
– 1/2 cup sunflower seeds
– 1/4 cup chia seeds
– 1/4 cup flax seeds
– 2 teaspoons ground cinnamon
– 2 tablespoons powdered erythritol or sweetener of choice
– 1/4 cup coconut oil, melted
– 1 teaspoon vanilla extract
– 1/2 cup unsweetened dried berries (such as cranberries or blueberries)
Instructions:
1. Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the coconut flakes, sliced almonds, pecan halves, pumpkin seeds, sunflower seeds, chia seeds, flax seeds, cinnamon, and powdered erythritol. Mix well to ensure all ingredients are evenly distributed.
3. Drizzle the melted coconut oil and vanilla extract over the dry ingredients. Stir thoroughly to coat everything evenly with the oil and vanilla.
4. Spread the mixture out onto the prepared baking sheet in an even layer.
5. Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the musli is lightly golden and fragrant.
6. Remove from the oven and allow the musli to cool completely on the baking sheet.
7. Once cooled, stir in the dried berries until well combined.
8. Transfer your low carb musli to an airtight container or jars for storage. It will keep fresh for up to two weeks.
This homemade Low Carb Musli is a versatile and nutritious breakfast option that can be enjoyed in various ways. Serve it with your favorite low-carb milk or yogurt, or sprinkle it over a smoothie bowl for added crunch and texture. You can also eat it as a snack on its own when you need a quick pick-me-up during the day.
By making your own musli at home, you can control the ingredients and customize the recipe to suit your taste preferences. Feel free to experiment with different nuts, seeds, and spices to create a musli blend that you love. This low-carb version is a fantastic option for those following a ketogenic or low-carb diet, as it provides a satisfying and delicious breakfast without the added sugars or carbs typically found in store-bought cereals.
So, next time you’re looking for a wholesome and filling breakfast option that won’t weigh you down, give this Low Carb Musli recipe a try. You’ll love the simplicity of making it and the delicious flavors and crunch it adds to your morning routine.
