Crunchy, sweet, and bursting with juicy blueberries, these Low Fat Blueberry Popcorn Bars are a delightful treat to satisfy your snack cravings. Not only are they easy to make, but they also make a wholesome and tasty option for a quick breakfast on-the-go, a lunchbox addition, or a midday snack. Packed with the goodness of whole grains, antioxidant-rich blueberries, and a hint of sweetness, these bars will become a family favorite in no time.
**Low Fat Blueberry Popcorn Bars**
**Ingredients:**
– 6 cups air-popped popcorn
– 1 cup dried blueberries
– 1/2 cup honey
– 1/4 cup creamy almond butter
– 1 teaspoon vanilla extract
**Instructions:**
1. Start by lining a square baking dish with parchment paper, allowing some overhang on the sides for easy removal later. Set aside.
2. In a large mixing bowl, combine the air-popped popcorn and dried blueberries. Give it a gentle toss to evenly distribute the blueberries.
3. In a small saucepan over low heat, warm the honey, almond butter, and vanilla extract. Stir continuously until the mixture is smooth and well combined. Be careful not to boil the mixture; you just want it to be warm enough for easy mixing.
4. Once the honey mixture is ready, pour it over the popcorn and blueberries. Using a spatula or wooden spoon, gently toss everything together, ensuring the popcorn is evenly coated with the honey mixture.
5. Transfer the mixture into the prepared baking dish. Use the back of the spatula to press the mixture evenly into the dish, compacting it to form a solid layer.
6. Place the baking dish in the refrigerator and chill for at least 1-2 hours, or until the bars are firm and set.
7. Once chilled, lift the bars out of the dish using the parchment paper overhang. Place them on a cutting board and slice into individual bars or squares, as desired.
8. Serve these Low Fat Blueberry Popcorn Bars immediately, or store them in an airtight container in the refrigerator for up to one week. Enjoy the delightful combination of popcorn crunch and sweet blueberry goodness whenever you need a quick and healthy snack.
These Low Fat Blueberry Popcorn Bars are not only delicious but also a guilt-free option for those looking for a wholesome snack. Feel free to customize them by adding nuts, seeds, or a drizzle of dark chocolate for extra flavor and texture. With just a few simple ingredients and easy steps, you can create a satisfying treat that will keep you energized throughout the day. Try making a batch today and watch them disappear in no time!
