Low Fat Boneless Skinless Chicken

If you’re looking for a delicious and healthy dinner option that doesn’t compromise on flavor, then this recipe for Low Fat Boneless Skinless Chicken is the perfect choice. Tender and juicy chicken breasts seasoned with a delightful blend of spices and herbs, this dish is a crowd-pleaser that’s easy to make and light on the waistline.

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**Low Fat Boneless Skinless Chicken**

**Ingredients:**
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley for garnish

**Instructions:**

1. Preheat your oven to 375°F (190°C).

2. In a small bowl, mix together the garlic powder, paprika, dried oregano, dried thyme, salt, and pepper.

3. Place the chicken breasts on a cutting board and pat them dry with paper towels. This helps the spices adhere better to the chicken.

4. Rub the spice mixture evenly over both sides of each chicken breast, ensuring they are well coated.

5. In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts to the skillet.

6. Sear the chicken for about 2-3 minutes on each side until they develop a nice golden-brown color.

7. Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the internal temperature of the chicken reaches 165°F (74°C).

8. Once cooked through, remove the skillet from the oven and allow the chicken to rest for a few minutes before serving.

9. Garnish with fresh parsley and serve the Low Fat Boneless Skinless Chicken hot alongside your favorite sides like roasted vegetables, a crisp salad, or steamed brown rice.

Enjoy the tender and flavorful goodness of this Low Fat Boneless Skinless Chicken, a guilt-free meal that will delight your taste buds and keep you feeling satisfied and light. This recipe is a great addition to your repertoire of healthy and delicious dishes that are perfect for any day of the week.