Looking for a wholesome and satisfying meal that won’t weigh you down? Our Low Fat Broccoli Stuffed Potatoes are a delightful twist on the classic baked potato, packed with flavor and nutrition. These hearty spuds are filled with a creamy, low-fat broccoli mixture that will have your taste buds dancing. Whether you’re looking for a comforting weeknight dinner or a crowd-pleasing side dish, these stuffed potatoes are sure to impress. Let’s get cooking!
**Low Fat Broccoli Stuffed Potatoes**
**Ingredients:**
– 4 large baking potatoes
– 2 cups fresh broccoli florets, chopped
– 1/2 cup low-fat sour cream
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped green onions
– 1 garlic clove, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
– Cooking spray
**Instructions:**
1. Preheat your oven to 400°F (200°C). Scrub the potatoes clean, prick them with a fork, and place them directly on the oven rack. Bake for about 50-60 minutes, or until tender when pierced with a knife.
2. While the potatoes are baking, steam the broccoli until crisp-tender, about 5-7 minutes. Drain and set aside.
3. In a mixing bowl, combine the steamed broccoli, sour cream, grated Parmesan, green onions, minced garlic, salt, and black pepper. Mix well to combine all the ingredients.
4. Once the potatoes are done, remove them from the oven and let them cool slightly until safe to handle. Carefully cut each potato in half lengthwise.
5. Gently scoop out the flesh of each potato, leaving about a 1/4-inch shell. Place the potato flesh in a separate bowl and mash it lightly with a fork.
6. Combine the mashed potato flesh with the broccoli mixture, stirring until well incorporated.
7. Stuff each potato skin with the broccoli and potato mixture, mounding it slightly on top. Place the stuffed potatoes on a baking sheet coated with cooking spray.
8. Sprinkle the stuffed potatoes with a dash of paprika for added color and flavor.
9. Return the potatoes to the oven and bake for an additional 15-20 minutes, or until heated through and lightly golden on top.
10. Serve your delicious Low Fat Broccoli Stuffed Potatoes hot from the oven, garnished with extra green onions or a dollop of low-fat sour cream, if desired. Enjoy!
**Nutritional Information:**
– Calories: 220
– Fat: 2.5g
– Carbohydrates: 42g
– Fiber: 4g
– Protein: 6g
These Low Fat Broccoli Stuffed Potatoes are a wonderful way to elevate a simple ingredient like the potato into a wholesome, flavorful dish. Feel free to customize this recipe by adding your favorite herbs or spices to the filling. Whether served as a main course or side dish, these potatoes are a delightful addition to any table. So, roll up your sleeves and give this recipe a try for a cozy and nutritious meal that will surely become a family favorite.
