Are you looking for a delicious and healthy recipe that will satisfy your cravings without compromising on flavor? Look no further than our mouth-watering Low Fat Caramelized Garlic Chicken! This dish combines the savory goodness of tender chicken with the rich sweetness of caramelized garlic for a truly delightful culinary experience. It’s easy to make, low in fat, and packed with protein – making it the ideal choice for a cozy, guilt-free meal. Let’s get cooking!
Low Fat Caramelized Garlic Chicken
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup low-sodium soy sauce
– 2 tablespoons honey
– 4 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Chopped fresh parsley for garnish
Instructions:
1. Begin by preparing the marinade. In a small bowl, whisk together the soy sauce, honey, minced garlic, olive oil, salt, and pepper until well combined.
2. Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring it is evenly coated. Cover the dish or seal the bag, then refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat your oven to 400°F (200°C).
4. Heat a non-stick skillet over medium-high heat. Remove the chicken from the marinade, reserving the excess liquid.
5. Sear the chicken breasts in the skillet for 2-3 minutes on each side, or until they are golden brown.
6. Transfer the seared chicken to a baking dish. Pour the reserved marinade over the chicken.
7. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and caramelized on the edges.
8. Remove the dish from the oven and let it rest for a few minutes before serving.
9. Garnish with chopped fresh parsley for a pop of color and freshness.
10. Serve your Low Fat Caramelized Garlic Chicken hot alongside your favorite sides and enjoy a guilt-free feast that’s sure to impress!
This Low Fat Caramelized Garlic Chicken recipe is not only a healthier alternative to traditional caramelized dishes but also a flavorful and satisfying meal that the whole family will love. Whether you’re looking for a quick weeknight dinner or a special entree for a gathering, this recipe checks all the boxes. Give it a try and let the delectable aroma of caramelized garlic fill your kitchen with joy!
