Craving a comforting and creamy pasta dish without the guilt? Our Low Fat Carbonara Pasta Sauce recipe is the perfect solution! With its rich flavors and velvety texture, this lighter version of the classic carbonara sauce will satisfy your cravings while keeping your meal on the healthier side. By using clever ingredient swaps and smart cooking techniques, you can enjoy a delicious bowl of pasta without worrying about the extra calories. Let’s dive into the recipe:
**Low Fat Carbonara Pasta Sauce**
**Ingredients:**
– 8 oz whole wheat spaghetti
– 4 slices turkey bacon, chopped
– 2 cloves garlic, minced
– 1 cup frozen peas
– 1 cup low-fat milk
– 1/2 cup grated Parmesan cheese
– 2 large eggs
– Salt and black pepper to taste
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta cooking water.
2. In a large skillet, cook the chopped turkey bacon over medium heat until crispy, about 5 minutes.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Stir in the frozen peas and cook for 2-3 minutes until heated through.
5. In a bowl, whisk together the low-fat milk, grated Parmesan cheese, and eggs until well combined.
6. Reduce the heat to low under the skillet with bacon and peas.
7. Slowly pour the milk mixture into the skillet while stirring constantly to prevent the eggs from scrambling.
8. Cook the sauce gently, stirring continuously, for 2-3 minutes until it thickens slightly.
9. Season with salt and black pepper to taste. If the sauce is too thick, stir in some of the reserved pasta cooking water to reach your desired consistency.
10. Add the cooked spaghetti to the skillet and toss to coat the pasta evenly with the sauce.
11. Remove from heat and let the pasta rest for a minute to allow the sauce to cling to the noodles.
12. Serve the Low Fat Carbonara Pasta topped with a sprinkle of fresh parsley for a burst of color and flavor.
Enjoy this healthier twist on a classic pasta dish, guilt-free! The creamy texture of the sauce combined with the savory turkey bacon and sweet peas will make this Low Fat Carbonara Pasta Sauce a new household favorite. Whether you’re cooking for a family dinner or a cozy night in, this recipe is sure to impress your taste buds while keeping your meal light and satisfying. So go ahead and indulge in a bowl of creamy goodness without the added calories. A delicious pasta dinner awaits!
