When it comes to comforting dishes that are both creamy and flavorful, Chicken Alfredo pasta is a classic favorite. However, the traditional recipe can often be high in fat and calories due to the generous use of cream, butter, and cheese. Luckily, with a few simple swaps and adjustments, you can enjoy a lightened-up version of this indulgent pasta without compromising on taste. This Low Fat Chicken Alfredo Pasta recipe is a delicious alternative that cuts back on the fat content while still delivering all the creamy goodness you crave.
**Ingredients:**
– 8 oz fettuccine pasta
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cloves garlic, minced
– 1 cup low-fat milk
– 2 tbsp all-purpose flour
– 1/2 cup grated Parmesan cheese
– 1/4 cup low-fat cream cheese
– 1/2 cup low-sodium chicken broth
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– 1 tbsp olive oil
**Instructions:**
1. Cook the fettuccine pasta according to package instructions. Drain and set aside.
2. Season the chicken pieces with salt and pepper. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until no longer pink, about 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
4. In a small bowl, whisk together the low-fat milk and flour until smooth. Pour the mixture into the skillet and whisk continuously to prevent lumps from forming.
5. Stir in the low-fat cream cheese and Parmesan cheese, allowing them to melt into the sauce and create a creamy consistency.
6. Slowly pour in the low-sodium chicken broth while stirring constantly. Continue cooking until the sauce thickens, about 5-7 minutes.
7. Add the cooked chicken back into the skillet and toss to coat it in the creamy sauce. Heat through for another 2-3 minutes.
8. Season the sauce with additional salt and pepper to taste. Adjust seasoning as needed.
9. Add the cooked fettuccine pasta to the skillet and toss until well coated in the sauce.
10. Serve the Low Fat Chicken Alfredo Pasta hot, garnished with chopped fresh parsley for a pop of color and flavor.
Enjoy this lighter take on a classic favorite that doesn’t skimp on richness or taste. The creamy texture of the sauce paired with tender chicken and perfectly cooked pasta will make this dish a hit with your family or guests. Embrace the convenience of this recipe for weeknight dinners or special gatherings when you want to offer a satisfying meal without unnecessary added fats. Indulge in the comfort of Chicken Alfredo pasta without the guilt with this delightful low-fat version.
