For a delicious and healthy twist on a classic favorite, look no further than our recipe for Low Fat Chicken French. This dish combines tender chicken cutlets with a light and flavorful lemon-butter sauce, creating a satisfying meal that won’t weigh you down. It’s perfect for a cozy night in or for entertaining guests with its elegant presentation and fantastic taste. Let’s dive into this simple yet impressive recipe!
**Ingredients:**
– 4 boneless, skinless chicken breast cutlets
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon pepper
– 2 tablespoons olive oil
– 1/2 cup low-sodium chicken broth
– 1/4 cup fresh lemon juice
– 2 tablespoons capers, drained
– 2 tablespoons cold unsalted butter
– 2 tablespoons chopped fresh parsley
**Instructions:**
1. Start by placing the chicken cutlets between two sheets of plastic wrap. Use a meat mallet or a rolling pin to gently pound the chicken until it’s about 1/4 inch thick. This will help the chicken cook evenly and tenderize it.
2. In a shallow dish, combine the flour, salt, and pepper. Dredge each chicken cutlet in the flour mixture, shaking off any excess.
3. In a large skillet, heat the olive oil over medium-high heat. Add the chicken cutlets to the skillet and cook for about 3-4 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
4. In the same skillet, add the chicken broth and lemon juice, stirring to scrape up any browned bits from the bottom of the pan. Let the mixture simmer for about 2 minutes, allowing it to reduce slightly.
5. Stir in the capers and simmer for another minute. Then, reduce the heat to low and whisk in the cold butter, one tablespoon at a time, until the sauce is smooth and slightly thickened.
6. Return the chicken cutlets to the skillet, turning them in the sauce to coat evenly. Let them simmer in the sauce for another minute or two to heat through.
7. Sprinkle the chopped parsley over the chicken just before serving. This adds a fresh pop of color and flavor to the dish.
8. Serve the Low Fat Chicken French hot, with your favorite side dishes. You can pair it with steamed vegetables, a crisp green salad, or some roasted potatoes for a complete and satisfying meal.
Enjoy this flavorful and figure-friendly recipe that proves you don’t have to sacrifice taste for health. Low Fat Chicken French is a perfect example of how simple ingredients and cooking techniques can result in a truly remarkable dish that will impress both family and friends. Get ready to savor each bite and share the joy of good food with your loved ones!
