Low Fat Chicken Pie

In the mood for a comforting and flavorful dish without the guilt? Look no further than our delectable Low-Fat Chicken Pie recipe. Packed with tender chicken, colorful veggies, and a creamy, savory sauce, this meal is the perfect combination of indulgence and health consciousness. Whether you’re looking for a cozy weeknight dinner or an impressive dish to serve guests, this recipe is sure to become a household favorite.

**Low-Fat Chicken Pie**

**Ingredients:**
– 1 lb boneless, skinless chicken breasts, diced
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 1 cup carrots, diced
– 1 cup green peas
– 1 cup low-fat milk
– 2 tablespoons all-purpose flour
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 package store-bought phyllo dough (thawed if frozen)
– Cooking spray

**Instructions:**
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.
3. Add the diced chicken to the skillet, cooking until browned on all sides, about 5-7 minutes.
4. Stir in the carrots and green peas, cooking for an additional 5 minutes until the vegetables begin to soften.
5. In a small bowl, whisk together the low-fat milk, all-purpose flour, dried thyme, salt, and pepper to make a creamy sauce.
6. Pour the sauce into the skillet with the chicken and vegetables, stirring to combine. Cook for 3-4 minutes until the sauce thickens slightly. Remove from heat.
7. Lightly grease a pie dish with cooking spray. Place the chicken mixture into the dish, spreading it out evenly.
8. Unroll the phyllo dough and carefully layer the sheets on top of the pie, lightly spraying each layer with cooking spray. Crumple the final sheet on top for a rustic finish.
9. Bake in the preheated oven for 25-30 minutes, or until the phyllo topping is golden brown and the filling is bubbly.
10. Remove from the oven and let the pie cool for a few minutes before serving.

And there you have it – a delicious Low-Fat Chicken Pie that’s sure to impress your taste buds and keep your waistline in check. This recipe is a great way to enjoy the classic comfort of a savory pie without compromising on your healthy eating goals. Feel free to customize the vegetables and herbs to suit your preferences, making it a versatile dish for any occasion. Enjoy this guilt-free indulgence with your loved ones and savor the warmth and flavor of each bite. Happy cooking!