Looking to create a delicious and wholesome meal that’s light on calories but heavy on flavor? This recipe for Low Fat Chicken Primavera Marsala is a perfect choice for those seeking a healthy option without compromising taste. Filled with colorful vegetables, tender chicken, and a flavorful Marsala sauce, this dish is sure to become a staple in your recipe collection.
Low Fat Chicken Primavera Marsala
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into strips
– 1 tbsp olive oil
– 1 small red bell pepper, thinly sliced
– 1 small yellow bell pepper, thinly sliced
– 1 small orange bell pepper, thinly sliced
– 1 cup cherry tomatoes, halved
– 1 cup sliced mushrooms
– 1/2 cup low sodium chicken broth
– 1/2 cup Marsala wine
– 2 cloves garlic, minced
– 1 tsp dried basil
– Salt and pepper, to taste
– Fresh parsley, for garnish
– Cooked whole wheat pasta or brown rice, for serving
Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the chicken strips and cook until browned on all sides, about 5-6 minutes. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the bell peppers, cherry tomatoes, and mushrooms. Cook until the vegetables are tender, about 5 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Deglaze the skillet by pouring in the chicken broth and Marsala wine. Stir to combine and bring the mixture to a simmer.
5. Add the chicken back to the skillet and sprinkle with dried basil, salt, and pepper. Stir well to coat the chicken and vegetables in the sauce.
6. Simmer the mixture for another 5-7 minutes, allowing the flavors to meld together.
7. Serve the Low Fat Chicken Primavera Marsala over cooked whole wheat pasta or brown rice. Garnish with fresh parsley before serving.
This Low Fat Chicken Primavera Marsala recipe is a fantastic option for those looking to enjoy a flavorful, satisfying meal without the guilt. Packed with lean protein and a variety of colorful vegetables, this dish is not only delicious but also nutritious. The Marsala wine adds a depth of flavor that elevates the dish to a gourmet level, making it perfect for both family dinners and entertaining guests. Give this recipe a try and savor a taste of Italy right in your own home!
