Looking for a delicious and satisfying pasta dish without all the guilt? Our Low Fat Pasta Carbonara recipe is here to satisfy your cravings while keeping things light and healthy. This classic Italian dish is traditionally made with eggs, cheese, pancetta, and pasta, but we’ve lightened it up without compromising on flavor. Creamy, flavorful, and oh-so-comforting, this low-fat version of Pasta Carbonara is bound to become a favorite in your household.
Low Fat Pasta Carbonara
Ingredients:
– 8 oz whole wheat spaghetti
– 2 tsp olive oil
– 4 oz turkey bacon, diced
– 3 cloves garlic, minced
– 1 cup frozen peas
– 2 large eggs
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.
2. In a large skillet, heat olive oil over medium heat. Add the diced turkey bacon and cook until crispy, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for another minute until fragrant.
4. Stir in the frozen peas and cook for 2-3 minutes until heated through.
5. In a small bowl, whisk together the eggs, grated Parmesan cheese, salt, and pepper.
6. Reduce the heat to low and add the cooked pasta to the skillet with the bacon and peas. Toss well to combine.
7. Remove the skillet from the heat and quickly stir in the egg and cheese mixture, ensuring the pasta is evenly coated. If the sauce seems too thick, add some of the reserved pasta water a little at a time until you reach your desired consistency.
8. Serve the Low Fat Pasta Carbonara hot, garnished with fresh parsley and an extra sprinkle of Parmesan cheese.
This Low Fat Pasta Carbonara recipe proves that you can enjoy a creamy and indulgent pasta dish without all the excess calories. By using whole wheat spaghetti, lean turkey bacon, and just the right amount of Parmesan cheese, you get all the rich flavors of the traditional dish in a healthier package. The addition of green peas not only adds a pop of color but also boosts the nutritional content of the meal.
Feel free to customize this recipe by adding your favorite veggies like spinach, cherry tomatoes, or mushrooms. You can also experiment with using different types of whole grain pasta or swapping out the turkey bacon for grilled chicken or shrimp for a protein-packed variation. The beauty of Pasta Carbonara lies in its versatility, so don’t be afraid to get creative in the kitchen!
Next time you’re craving a comforting bowl of pasta, give this Low Fat Pasta Carbonara recipe a try. It’s perfect for a cozy dinner at home or as a crowd-pleasing dish for your next gathering. Enjoy the creamy goodness of Carbonara guilt-free, knowing that you’re nourishing your body with wholesome ingredients. Indulge in the flavors of Italy without compromising your healthy eating goals with this delicious and satisfying recipe.
