Low Fat Fried Chicken

Who doesn’t love the comforting taste of fried chicken? But if you’re watching your fat intake, you may think that indulging in this classic dish is off-limits. Fear not! I have the perfect recipe for you: Low Fat Fried Chicken. This recipe focuses on using clever cooking techniques to achieve that crispy, flavorful coating without all the excess oil. You’ll be amazed at how delicious and satisfying this healthier version of fried chicken can be. Let’s get cooking!

**Low Fat Fried Chicken**

**Ingredients:**
– 1 lb boneless, skinless chicken breasts
– 1 cup buttermilk
– 1 cup whole wheat breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray

**Instructions:**
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Set it aside.
2. In a shallow dish, pour the buttermilk and add the chicken breasts. Make sure the chicken is completely coated in buttermilk. Let it marinate for at least 30 minutes in the refrigerator. This step helps tenderize the chicken and adds flavor.
3. In another shallow dish, combine the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper. Mix well to ensure the seasonings are evenly distributed.
4. Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere the coating to the meat. Make sure the chicken is evenly coated on all sides.
5. Place the coated chicken breasts on the prepared baking sheet. Lightly spray the top of each piece with cooking spray. This will help the coating to crisp up in the oven.
6. Bake the chicken in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.
7. Once done, remove the chicken from the oven and let it rest for a few minutes before serving. This will help the juices redistribute, keeping the meat moist and tender.
8. Serve your low fat fried chicken with your favorite sides, whether it’s a crisp salad, steamed vegetables, or even some mashed potatoes. Enjoy the crispy exterior and juicy interior of this guilt-free dish!

Low Fat Fried Chicken is a healthier twist on a beloved classic that doesn’t sacrifice flavor or texture. By baking instead of frying, you can enjoy all the deliciousness of fried chicken without the extra fat. This recipe is perfect for those looking to lighten up their meals without compromising on taste. So go ahead and satisfy your cravings with this wholesome and tasty dish. Happy cooking!