If you’re looking for a healthier yet delicious option for dinner, this Low Fat Grilled Pork Tenderloin recipe is a must-try! Pork tenderloin is a lean cut of meat that when grilled to perfection, offers a juicy and flavorful meal that your whole family will enjoy. This recipe is perfect for those trying to watch their fat intake without sacrificing taste. Let’s fire up the grill and get cooking!
**Low Fat Grilled Pork Tenderloin**
**Ingredients:**
– 1 pork tenderloin (about 1 ½ pounds)
– 2 tablespoons olive oil
– 2 cloves of garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper, to taste
– Optional: fresh herbs for garnish
**Instructions:**
1. **Prepare the Pork Tenderloin:**
– Begin by preheating your grill to medium-high heat, around 375°F to 400°F.
– Remove the pork tenderloin from the packaging and pat it dry with paper towels.
– Trim any excess fat from the pork tenderloin, if needed, to keep it lean.
2. **Marinate the Pork:**
– In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
– Rub this delicious herb mixture all over the pork tenderloin, ensuring it is evenly coated.
– Let the pork marinate for at least 30 minutes to allow the flavors to penetrate the meat.
3. **Grilling the Pork Tenderloin:**
– Once the grill is preheated, place the marinated pork tenderloin on the grill.
– Cook the pork for about 20-25 minutes, turning occasionally to ensure even cooking. Use a meat thermometer to check for doneness; the internal temperature should reach 145°F for medium-rare or up to 160°F for medium, but remember that it will continue to cook slightly while resting.
– Let the pork rest for about 5-10 minutes before slicing to allow the juices to redistribute within the meat.
4. **Serve and Enjoy:**
– Slice the grilled pork tenderloin into medallions and arrange on a serving platter.
– If desired, garnish with fresh herbs like parsley or thyme for an extra burst of flavor.
– This Low Fat Grilled Pork Tenderloin pairs beautifully with a fresh garden salad, roasted veggies, or a side of steamed brown rice for a complete and balanced meal.
With its simple preparation and amazing taste, this Low Fat Grilled Pork Tenderloin recipe is sure to become a favorite in your household. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish offers a healthy and flavorful option that will impress everyone at the table. So, fire up the grill, and enjoy a guilt-free and delicious meal that’s perfect for any occasion!
